.:HSTuners::

Whiteclipse99 · 07-24-2002, 11:04 AM

Ahh, running, yuck!! I remember running a lot of 3 mile runs when I played field hockey. They always sucked! I’m not a runner, but more power to you Rob! I’d start off easy, maybe 3 miles at first, and then work your way into it. You wouldn’t want to overexert yourself on your first run. Also, my hockey coach always told us when running to breath in through your nose and out through your mouth and not to keep your arms too tight to your body. And body type is important. Running is really hard on your knees, so people with body types where their weight is more in their lower body like butt, hips and thighs shouldn’t run. Exercises like walking and biking are better for them. I read that in a magazine a while back. Happy running Rob!

07-24-2002, 11:04 AM	#1
Whiteclipse99 4th Gear Join Date: Mar 2002 Location: York, Pa Age: 45 Posts: 952	Ahh, running, yuck!! I remember running a lot of 3 mile runs when I played field hockey. They always sucked! I’m not a runner, but more power to you Rob! I’d start off easy, maybe 3 miles at first, and then work your way into it. You wouldn’t want to overexert yourself on your first run. Also, my hockey coach always told us when running to breath in through your nose and out through your mouth and not to keep your arms too tight to your body. And body type is important. Running is really hard on your knees, so people with body types where their weight is more in their lower body like butt, hips and thighs shouldn’t run. Exercises like walking and biking are better for them. I read that in a magazine a while back. Happy running Rob! __________________ Don't smoke too much, drink too much, eat too much or work too much. We're all on the road to the grave -- but there's no need to be in the passing lane. -- Robert Orben

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