.:HSTuners::::Hondas Wanted:: |
11-06-2006, 11:17 PM
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#19 |
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Registered User
Join Date: Feb 2002
Age: 40
Posts: 2,856
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80lb dumbell shoulder press?? Damn... I used to do 60lbs on that but started doing arnold-presses (where you twist them all the way down to your chest then back up) and do 45-50lbs on that. As far as shrugs I usually just do around 200 and focus on getting a good squeeze at the top
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yeah, its that big |
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