Pre made protien shakes...

[KwikR6]

Originally Posted by Robert

If protien expires do you have to eat meat moments after you kill the animal?

You're fine. I wouldnt do it for days because it might grow something but a day a room temp isnt going to do anything to it.

By the by. Your body can only absorbe 17-22grams of protien in a single sitting. If you're taking these regularly try to stay within that as to not harm your body. OTherwise its a great tool to aid in recovery. I use them all the time for cycling.

I have been told 15-20, 20-30, 30-50, and i've heard that it'll use as much as you give it. I'm just saying. When i'm sitting in class. It'll be nice to just quickly chug in case i'm running late. Or lunch isn't for 2 hours and i'm hungry