goto suprnova.org
find what you like. click on the name (or save the .torrent file if you want to resume later on). open it. bittorrent next opens open and asks where you want to save the file you want to download. pick a location and click ok.
one thing to note...whatever you download you upload to a numerous amount of people at the same time. so if there's no one uploading (no one using that .torrent file), you can't download. that's why stuff posted a few days back or not so popular items are either super slow or don't download at all.
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