.:HSTuners::::Hondas Wanted:: |
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11-30-2003, 09:44 AM
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#1 |
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Yahoo Watashi wa kattaze!
Join Date: May 2002
Location: Meanwhile, up in The D...
Age: 41
Posts: 10,579
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inverted situps (hang from a bar) 1 inverted = roughly 10 regular situps
run chinups more of that salad stuff (w/o dressing), less carbs, more protein (stay this until the fat is gone, then change diet again to gain muscle mass) dont buy supplements...they dont do anything. Just eat good food and stay off the cheetos or whatever you eat for snacks... |
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