.:HSTuners::

01-17-2003, 09:05 PM

Also when you are done working out try to eat/drink something with sugars in it along with your post-workout protien intake. When your work out your brain is also put under alot of stress(Funny as it sounds it really is) so when you go drink your huge protein shake after workout your body actually breaks the protein down into sugars(amino acids to be exact) for itself first. Damn brain is always getting in the way!!!!

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01-17-2003, 09:05 PM	#30
Quist Posts: n/a	Also when you are done working out try to eat/drink something with sugars in it along with your post-workout protien intake. When your work out your brain is also put under alot of stress(Funny as it sounds it really is) so when you go drink your huge protein shake after workout your body actually breaks the protein down into sugars(amino acids to be exact) for itself first. Damn brain is always getting in the way!!!!