.:HSTuners::

01-17-2003, 12:55 PM

As I understand it, creatine supplement is okay for short-term working toward a specific target... but if you take it for a long time, you will change your body's patterns for producing it (or whatever the natural equivalent is). Then when you stop taking it you risk hindering your progress.

Protein = good. Actually, a balanced diet = good. I try to eat eggs, a can of tuna, a chicken breast, etc within a 1/2 hr of working out (after). And lots of h2o.

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

01-17-2003, 12:55 PM	#29
Mushroom Posts: n/a	As I understand it, creatine supplement is okay for short-term working toward a specific target... but if you take it for a long time, you will change your body's patterns for producing it (or whatever the natural equivalent is). Then when you stop taking it you risk hindering your progress. Protein = good. Actually, a balanced diet = good. I try to eat eggs, a can of tuna, a chicken breast, etc within a 1/2 hr of working out (after). And lots of h2o.