.:HSTuners::

Racing Rice · 01-17-2003, 11:29 AM

Well, I cant really tell you for sure. Ive heard you body can do about 30 grams at a time. But Im no scientist, thats what Ive read.

Ive also read that different types of proteins digest faster then others. For instance, Whey protein is said to be a fast digesting protein, egg protein is a medium digesting protein, casein is a slow digesting protein. Its important to have a good blend because itll allow your body to produce ammino acids for longer periods of time.

Hope that helps some.

01-17-2003, 11:29 AM	#28
Racing Rice Project Combat Honda Join Date: Sep 2001 Location: Highland,OH Age: 46 Posts: 7,985	Well, I cant really tell you for sure. Ive heard you body can do about 30 grams at a time. But Im no scientist, thats what Ive read. Ive also read that different types of proteins digest faster then others. For instance, Whey protein is said to be a fast digesting protein, egg protein is a medium digesting protein, casein is a slow digesting protein. Its important to have a good blend because itll allow your body to produce ammino acids for longer periods of time. Hope that helps some. __________________ Racing Rice

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