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Well, I cant really tell you for sure. Ive heard you body can do about 30 grams at a time. But Im no scientist, thats what Ive read.
Ive also read that different types of proteins digest faster then others. For instance, Whey protein is said to be a fast digesting protein, egg protein is a medium digesting protein, casein is a slow digesting protein. Its important to have a good blend because itll allow your body to produce ammino acids for longer periods of time.
Hope that helps some.
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Racing Rice
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