h22 or b16?

hey guys i really don't know what way to go i kinda want the jdm b16 b/c it's a smaller motor but still makes a good mount of horsepower but it has like no trq. another reason i like it over the h22 is that it not as expensce as the h22 although i wuld like tohave h22 i don't know what changes i would need to make to make the swap work and i need a reliable companys site that sells h22 for fairly cheap thanks