B18 or H22

I got a 96 civic some pple say B18 and some say H22 cause the H22 is heavyer
The H22 gets 197 hp and i dont know what the B18 gets plz comfirm this with me
and what would you all get thanks

And for the H22 how much would it cost to get every thing i need (Estamate) and the same for The B18