bring on the heat

well i'm not sure what kind of weather the rest of you are dealing with in your home town. Up here in the T.O. (aka toronto, canada) its getting around 100f with the heat/humidex. On sunday i was going to go for a ride in the afternoon but it was 101 in the shade. So i decided to go for a run around 6pm before i went out for a bit.

well needless to say it wasn't much cooler then, i almost died! I went out after trying to take a cold shower but even the water is getting warm, and i had it all the way over to cold. Then later that night i decided to go for a ride on my new bike (yes i have it all built up ) well @12am it was still like 90f or so. Its been raining but not cooling off.

any of you in a heat wave?

ps: sorry about the rant just the heat is getting to me and oh to many people drive!