the biker is gonna be trying jogging

Well after talking with some people at work i've be encouraged to try out running. They say i have the body type for it (whatever that means) and i should be in good shape from all the biking i do.

So i've ordered a pair of high end running shoes (gonna get them at wholesale) they should be in at the end of the week.

Now i'm just wondering who here is a jogger? I'm not sure how long my first few runs should be, should i be trying to run 5miles? Is that to much or to little? Remember my heart, legs and lungs are very strong, but i'm not sure how different running is from biking (other then the given).

tips would be welcomed


mt.biker