Painting Stock Bumper Cover...

Hey all!
I am going to paint my stock bumper cover and was wondering if there are any links to some DIY sites that have a general step-by-step instructions (or) if any of you can give me a basic list of what to do from start to finish and what paint is best to use (phew!) I am going to do it myself until it comes out the best way possible so any ideas are greatly appreciated! Thanks! Cyber