.:HSTuners::

*AzCivic* · 01-18-2003, 11:16 PM

(I'm not trying to be an ass but...)

From reading this I can tell alot of you really have no clue as to what your talking about.

So anyway heres my advice, EAT EAT EAT(high protein foods, of course). Obviously you have a problem gaining mass whether its fat or muscle, so EAT! And when you get sick of eating DRINK whether it be protein shakes or water.

Everyone is different and there is no set amount the "body can absorb" per hour.

Creatine in not a magical powder that "makes your body hotter" or something weird like that. Our bodies produce it, its in all the meat we eat. This will explain with little more detail, http://www.afpafitness.com/articles/...neAthletes.htm
Oh I've used this and it worked for me especially with getting over a "plateau" in training. But your not me so try it for about a month and see if you get results. And dont waste your money on expensive crap that is mostly sugar, just take plain creatine powder mixed with white grape juice.

Gaining mass is simple eat more protein(and yes carbs as well) and when you work out, work out HARD!!!!!!! Dont sit there with a little note book and crap counting every rep, like some do. Just lift, and lift heavy. Try a couple of light warm up sets, then move to something kinda heavy but you can still get like 12-15 reps and keep uping the weight till you can only lift it like 1 rep. (rest a couple of minutes or so between each set) Then goto a different exersize and repeat.

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01-18-2003, 11:16 PM	#31
AzCivic Moderator Join Date: Feb 2002 Location: Az Age: 44 Posts: 3,804	(I'm not trying to be an ass but...) From reading this I can tell alot of you really have no clue as to what your talking about. So anyway heres my advice, EAT EAT EAT(high protein foods, of course). Obviously you have a problem gaining mass whether its fat or muscle, so EAT! And when you get sick of eating DRINK whether it be protein shakes or water. Everyone is different and there is no set amount the "body can absorb" per hour. Creatine in not a magical powder that "makes your body hotter" or something weird like that. Our bodies produce it, its in all the meat we eat. This will explain with little more detail, http://www.afpafitness.com/articles/...neAthletes.htm Oh I've used this and it worked for me especially with getting over a "plateau" in training. But your not me so try it for about a month and see if you get results. And dont waste your money on expensive crap that is mostly sugar, just take plain creatine powder mixed with white grape juice. Gaining mass is simple eat more protein(and yes carbs as well) and when you work out, work out HARD!!!!!!! Dont sit there with a little note book and crap counting every rep, like some do. Just lift, and lift heavy. Try a couple of light warm up sets, then move to something kinda heavy but you can still get like 12-15 reps and keep uping the weight till you can only lift it like 1 rep. (rest a couple of minutes or so between each set) Then goto a different exersize and repeat.