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Well a 5spd is going to be about half a second faster or more depending on the driver and such
Example
Me 96 4 door accord auto I/E 16.93
friend 94 4 door accord 5spd I/H/E 16.4(his first time at track)
They get us at the launch and beacause they can move the gears quicker While we sit in 3rd gear for most of the track they can get to fourth.
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