Even though I sound like a retard I really did read a lot of articles about this..
Creatine is a supplement you body has that helps you build muscle. Basicly when your overdosing on Creatine You take a lot of Water and shove it in your Muscles.... I'm skinny... I mean Slendor
... So it really helped me out... I gained 20lbs in like a month.. Lost half of it when I went off of it.. Basicly it's get's you a fake buff body...
Not that it's really fake I took my bench up 60 lbs ! And on Creatine I really felt a lot less tired when working out.. I could do a lot more sets before becoming physically exhausted.
And thiers these neat things called Seals that they put on all medication and most foods... so you know you got real creatine off the net.
Well thats my .02 of information