Quote:
|
Originally Posted by KwikR6
So I have been working out quite regularly for quite a while now. And yesterday was my chest and tricepts day. From about April till July I was getting some pretty good gains as far as my work outs go. Then from about August to now I pretty much plateau'd and haven't had any gains. The last week I have just had so much energy. I put on 5 lbs, and have been eating a ton of food. I went to the gym and warmed up and did a set of 85lb dumbbells 10 times. Then went to 90lb and did those 10 times. I have never done 95's but I tried them and did them 8 times. I decided to try the 100lb dumbbells and i got out 7 clean reps off them. I'm just so pumped right now. I feel soo good and feel that the working out is actually doing something...anyone else been working out lots?
|
You're a fucking beast!
I was working out quite a bit for a while, then slowed down a lot. I was actually up to 210lb bench, which was my most ever. I really need to start hitting it hard again, but the cold weather makes me lazy.