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*KwikR6* · 11-04-2006, 03:02 PM

So I have been working out quite regularly for quite a while now. And yesterday was my chest and tricepts day. From about April till July I was getting some pretty good gains as far as my work outs go. Then from about August to now I pretty much plateau'd and haven't had any gains. The last week I have just had so much energy. I put on 5 lbs, and have been eating a ton of food. I went to the gym and warmed up and did a set of 85lb dumbbells 10 times. Then went to 90lb and did those 10 times. I have never done 95's but I tried them and did them 8 times. I decided to try the 100lb dumbbells and i got out 7 clean reps off them. I'm just so pumped right now. I feel soo good and feel that the working out is actually doing something...anyone else been working out lots?

11-04-2006, 03:02 PM	#1
KwikR6 Mind Blowing Join Date: Oct 2001 Location: Cloud 69 Age: 44 Posts: 8,871	YAY I reached a goal of mine. So I have been working out quite regularly for quite a while now. And yesterday was my chest and tricepts day. From about April till July I was getting some pretty good gains as far as my work outs go. Then from about August to now I pretty much plateau'd and haven't had any gains. The last week I have just had so much energy. I put on 5 lbs, and have been eating a ton of food. I went to the gym and warmed up and did a set of 85lb dumbbells 10 times. Then went to 90lb and did those 10 times. I have never done 95's but I tried them and did them 8 times. I decided to try the 100lb dumbbells and i got out 7 clean reps off them. I'm just so pumped right now. I feel soo good and feel that the working out is actually doing something...anyone else been working out lots? __________________ I JDM. I My Honda The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me. I CAN'T WAIT FOR SUMMER!!!