Format and reinstall. Windows degrades in performance with time, especially if you install lots of applications or fonts.
In my experience Norton has done a better job than McAffee. Unfortunately, though, Norton doesn't detect certain trojan-type tools similar to BackOrifice. Their reason is that they want corporations to use the software without it detecting spyware and remote-admin type software that the corps don't want employees to be aware of. Or at least that was the position Symantec took a couple years back, maybe they've changed now.
On what grounds does one say P4's suck?
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