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anybody ever use nautilus? my brother and i started using the machines and we have this strange workout that has been kicking our ass for the last six months.....we basically put on about 80% of the max and do it really slow...like two seconds up four seconds down....when we get done with legs we usually cant walk up the stairs..and we started using effervescent creatine awhile ago and thats the stuff to get....i went up ten pounds the next week
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