HSTuners - View Single Post

Racing Rice · 09-20-2002, 09:10 AM

Try changing the way you do them.. Do 3 sets. First set start off kinda light and do alittle more reps (about 15-20). Second set do your normal weight at about 12 reps. Thrid set, do more weight until failure. See if that helps any.

09-20-2002, 09:10 AM	#13
Racing Rice Project Combat Honda Join Date: Sep 2001 Location: Highland,OH Age: 46 Posts: 7,985	Try changing the way you do them.. Do 3 sets. First set start off kinda light and do alittle more reps (about 15-20). Second set do your normal weight at about 12 reps. Thrid set, do more weight until failure. See if that helps any. __________________ Racing Rice