09-19-2002, 05:19 PM
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#9
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Quote:
Originally posted by 4thGenlude
are you increasing weights enough? i do 3 sets of 10 at 75% my max. ive only been going for 2 month, but ive noticed the muscles ive been working have increased alot. also, if theres a rock wall near you give that a try. that KILLED me.. i was so sore.. felt like such a work out. eating good is a great idea and i'd see if your gym has personal trainers.. mine does and if i hit the point you did, im gonna visit them and see if they can help out at all.
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spammer!  |
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