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*ChrisCantSkate* · 09-19-2002, 03:57 PM

are you increasing weights enough? i do 3 sets of 10 at 75% my max. ive only been going for 2 month, but ive noticed the muscles ive been working have increased alot. also, if theres a rock wall near you give that a try. that KILLED me.. i was so sore.. felt like such a work out. eating good is a great idea and i'd see if your gym has personal trainers.. mine does and if i hit the point you did, im gonna visit them and see if they can help out at all.

09-19-2002, 03:57 PM	#7
ChrisCantSkate Thought Police Join Date: Aug 2001 Location: orlando florida Age: 40 Posts: 9,662	are you increasing weights enough? i do 3 sets of 10 at 75% my max. ive only been going for 2 month, but ive noticed the muscles ive been working have increased alot. also, if theres a rock wall near you give that a try. that KILLED me.. i was so sore.. felt like such a work out. eating good is a great idea and i'd see if your gym has personal trainers.. mine does and if i hit the point you did, im gonna visit them and see if they can help out at all. __________________ Black Vtec Prelude-h22a power'd Many dreams come true, and some have silver linings. I live for my dreams and a pocket full of gold.