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Since your already in good shape I would try 5 miles for the first run. See how you feel. If you can do it then run longer.
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2008 Mustang GT
1998 Hatchback SOLD
1992 Hatchback w/ JDM H22A SOLD
1985 Ford Bronco XLT 5.8 351W
w/ 33X12.5X15
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