Quote:
Originally posted by hondaman-iac
that was funny 
but also water adds weight to your body
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Totally NOT true! That statement is true for both water and food. When you don't eat or drink enough each day your body gos into a paniac mode and holds on to everything it gets. The more water you drink, sends your body the message that more is coming, so it uses what it needs and disposes of the rest. So it is very very important that you get at least 64 ounces of water a day, make it a little cooler than room temp (it's easier to drink and more satisfying) Same is true with food, if you want to lose weight you have to let your body know that it will be getting food.. NO BINGES! Eating every 3-4 hours, between your major meals is key. Snack on some veggies or a few crackers or something, but its needed and surprisingly adding this to your diet will help you lose weight