hahahahaha, using a hammer. man any dent can be removed with a towel and dry ice. wrap the dry ice in the towel place over dent. wait for a POP noise and remove the dry ice as fast as possible. if you wait to long the dent will then pop up and bubble out. used it 4 times on my lude and twice on my civic.
as for the bumper.
www.car-part.com or
www.partstrain.com use on or the other. carpart is a junk yard online. itll tell you if any of your local junk yard have wahtever part your looking for plus a price and color and condition. partstain is like buying it new. but they only come primiered.
as for hood. FIBER IMAGE is the only good CF hood company imo.