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Lay down and focus all your attention on the tingling in your extremities. You WILL begin to feel the energy if you do it correctly. Then just move it towards the middle.
It must be absolutely silent and dark, and you must be completely relaxed to be able to do this. If you are skeptical, your brain won't allow yourself to focus entirely, as you don't want to prove yourself wrong by being able to do it. Good luck.
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yeah, its that big
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