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originated a yr ago moving logs at my cabin.
This yr it happened again because I didnt exhale while lifting last night - put too much pressure on the lift and popped it out, since the ligament was already stretched.
Ive been to chiropractors for it and they just wanna put me on a 10month plan for my lumbar. Then I go 3 times/week for a massage. I hate chiropractors...
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