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Racing Rice · 03-10-2004, 10:33 AM

I lost 60 lbs, eating salads and subway. The key is to ask for low/no fat dressings. Reguardless of the fat count, most salads are easier to digest and there are a lot more nutrients in a Salad then there is in a Hamburger.

Of coarse, exercise is required as well.

03-10-2004, 10:33 AM	#9
Racing Rice Project Combat Honda Join Date: Sep 2001 Location: Highland,OH Age: 46 Posts: 7,985	I lost 60 lbs, eating salads and subway. The key is to ask for low/no fat dressings. Reguardless of the fat count, most salads are easier to digest and there are a lot more nutrients in a Salad then there is in a Hamburger. Of coarse, exercise is required as well. __________________ Racing Rice