[ChrisCantSkate]

skating keeps my legs able to lift 650+ lbs, download the 8 min abs off kazza(laugh now, but it works amazing). then do some free weight upper body exercises, i do(well try to do) elevated bench, flat bench , upper back, tris and bi's fly's reverse flys, and some mroe i cant think of what to call them... uhh.... my friend has a whole workout routine im following, and ive noticed more improvement in the last month than i thought. i also have a protine shake when working out and try to cut all un nessissary junk food(cause some is needed) out of my diet. oh and dont be completly lazy, try to do at least 2 days of physical activity a week. i work out 3-5 days a week(3 being normal, 5 being when i have lots of spare time) for 30-45 mins. i play football 1-2 times a week, and try to skate once a week. i also try to not over eat anymore also. im not ripped... but im getting there IF i keep this up.