[AzCivic]

Originally posted by pdiggitydogg
inverted situps (hang from a bar) 1 inverted = roughly 10 regular situps
run
chinups
more of that salad stuff (w/o dressing), less carbs, more protein (stay this until the fat is gone, then change diet again to gain muscle mass)

dont buy supplements...they dont do anything. Just eat good food and stay off the cheetos or whatever you eat for snacks...

have you tried creatine?