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some say that humans have no insticts...and that everything is learned, even sex. then there are those that say we have instincts just like all animals. I take no stance on that.
But I will firmly disagree that people are afraid of doing exercises wrong so they dont do them... How can you do them wrong without doing something right? Hell Ive done some pretty strange exercises myself, and I know that many of them arent "right". But they work so I do them. Maybe its just that I have knowledge of the body...but come on...thats bs. If we believe that we are sad indeed.
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