http://www.h22a.org/5gswap.htm
http://www.h22a.org/4gswap.htm
I cant remember what gen a 93 is, but check both of those links...are you wanting to do a manual conversion also? you've got a lot of work ahead of you...
as for as your exhaust, I'm thinking you'll have to have custom piping anyway, so really you could just peice together your exhaust.