|
weight gainers are what you wanna try too.....creatine is just to help like someone already said....but fat turns into muscle....my friend is all cut and ripped and was bitching that when i lift i always seem to progress each week but he doesnt...cause hes all skinny....i was a bit chunky when i started lifting a year ago and hes been lifting since 8th grade.....and i already max out more than him
|