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ok heres the deal man, you should be eating at the LEAST 1.5 grams of protien a day!!! You should work out 4-5 days a week, for about 1.5-2 hours, if your days a running short and you find that you are working out less then that make sure you are pushing yourself. Its disgusting to watch some people in the gym for 3 hours and come in only a few days a week and they always ask why arent i getting any bigger???
If you have any other question go ahead and ask i will be glad to answer any of them.
Oh ya as for creatine, try using either CELL-TECH(which is gay to drink) or an eporvesant creatine that fizzes in water like alka-selzer. The creatine goes into your blood much better
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