Oh and depression is just a state of mind. if you think happy thoughts even if you don't feel that way it will stimulate the production of brain chemicals that your negative thought patterns have all but elliminated.
Seriously other than those who are SERIOUSLY off kilter most people in therapy or on meds don't need to be... they need to quite their self-pity bs and realize that it's just hormones and everyone else in the world has them too.
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I am an A$$hole... take anything I say to heart at YOUR OWN RISK...
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