What do you girls do.....
 

what do you girls do when you want to loose weight? I have begun to diet and exercize but am not getting results, what do some of you do?

Hey girlie.....I know exactly what your talking about...so......I know its kinda bad for you......but what I did to give me a jump start was take Xenidrene....you can find it at any heath store like GNC. You start the first week taking 1 pill in the morning, and 1 before lunch. The second week, you take 2 in the morning and 2 at lunch, then when your ready to go off you just go back to 1, 2 times a day. It gives me mucho energy and curbs lots of cravings.....I have been taking it for about 3 weeks now and have not only lost 5lbs, but I'm feeling alot better about myself. I'm hoping by swimsuit weather I should be were I want to be. Just don't forget about the exersize.....try cardio(like running, aerobics) 3 times a week, then strength training the other 2 days. Well I wish you lots of luck and keep us posted on your progress.

Thanks so much for the great advice! I did start working out about 2 weeks ago, and changed my diet but I think that I need a little bit more, I will try that Xenidrene, I hope it will help, I only want to loose 10-15 Lbs, to get back into my swim suite, thanks SO MUCH!:) :yes:

No prob. babe anytime.......thats pretty much my goal.....about 10lbs......3 down.....well whose counting.......lol......its good to know im not the only one having a war with winter wieght.....i hate it i always gain like 5-10lbs every stinkin year....crazy i tell ya.......working in a mall with a monster food court doesnt help either........whenever i get hungry i go bathing suit shopping......that gets me going to eat healthier.....well talk to ya soon......Take Care!

ya know what you should do that will burn up calories since it can be done many times a day for lengthy periods of time, give your man some sex, and if you ain't got a man, i guess i could help you out. Don't let him do any work, you just work that shit, the weight will be just droppin right off you. :rolleyes: :D :crazy:

eat rice cakes! :)

i like brandon's idea. he's a prophet.

Yeah those pills such as Xenidrene and Stacker may give you energy but its only because of the tremendous amounts of caffeine in them. Those "diet pills" contain products that can cause ulcers, blood clots, bleeding in the brain, nose bleeds among many other things. They do however curve your appetite and along with exercise you will lose weight quickly but either your body can become immune to them or when u have reached your desired weight and you stop taking them your weight will go right back to the way it was. Usually in those cases you end up gaining more weight than you had lost. So basically just be careful, if you think you need them a little to see a little weight loss to motivate you to do it the proper way; eating healthy & exercising then do it. But if they are going to be your means of losing weight you are doing your body more damage than you are helping it.

I take red M&M's to get me back down to bikini size b4 summer...it seems to work really well and i dont even gotta excersize...i just have a beer and watch some tv and let the M&M's do all the work for me :)

hahahahaha.

mmmmmm....butter! :)

bwahahahahahaha... you are cruel... wait hold on i think the buzzer went off... BROWNIES FOR EVERYONE!!!!

You two are mean mean boys!
You guys dont get any warm apple pie..

mmmmmmm butter topped brownies!!!!!!!!!!!!!! and warm buttery apple pie with buttery vanilla ice cream....yumm!!!!!!

try running like crazy. i lost almost 50 lbs in 2 mos and i never got it back. i did not want to lose weight but with my job i gotaa do a lot of running. any ideas how to gain weight

P.S. This was posted as a guy pretending to be a guy ;) (you would understand if u read the other posts in the F&FF)

Dont worry about him he is just fine....;)

If you want to try running to lose weight, but you need motivation to run, try going to street races and running from the cops!!! Not only good excercise, but an adrenaline rush too! lol......I wouldn't recommend that of course, unless you don't fear getting tickets!
I heard Red Bull and stuff like that speeds up your metabolism, which might help a little. Play soccer, that's a good work out too!:yes: I don't know if you have Jamba Juice or a juice bar in your area, but those are pretty filling and tasty and help you lose weight.

Now for some Chili Cheese Burgers (heart attack on a bun) and some apple pie to top it off!!!!

Try swimming. Swimming works about 200x better than running.

I'm not a female but I think I can help. Xenadrine is great but start with half the recommended dosage. Two weeks excersing isn't really enough time for the body to change. Keep up the hard work and you will see results. The figure will start to harden up and you will notice results, as will everyone around you. My friend (female) started working out recently (2 months ago) and I can already notice results. She looks damn good. Something about a girl who works out. It shows they really care about their body. I love it.

well I am happy to report that after 3 weeks of religously working out 3 to 4 days a week, I have lost 5 lbs! My clothes are fitting better and I feel great! Now I only have 5lbs to get to my desired weight of 110! Thanks for all the support and great Ideas guys and gilrs! MUAH!!!!:kiss:

110?! I thought you were much heavier and trying to lose some weight.........120 or even 110 isn't all that bad. I guess it just depends on how tall you are. I have a chick friend who is 118 but she is pretty tall, like 5'11" and so she looks rail thin. Oh well, keep at it and good job so far!:yes:

well I am only 5'2" so 105 - 120 is actually the average weight that i should be, What I am really looking to do is replace some of that fat with muscle! So that when we go street racing I can out run the cops! HEHE!!:D:bandit:

RUN FROM THE COPS? huh?
Girl you've been blessed with a chest.. put it to use ;) :D

I have a chest too....how can i use it? TEACH ME OH WISE ONE ;)

Lmao.. well if you have a female officer, you just be yourself and she won't know what to do..
And if you have a male officer... let's just hope you weren't doing anything too serious :D

maybe if i show a lil leg ;) i mean....i was blessed with legs too!

You were blessed with 2 working middle fingers.. a cop pulls you over you whip one of those bad boys out and you pull away :bandit:

I dunno...those ford crown victorias are pretty fast...lol...the lights add 10hp

haha pretending to be a guy? If you want to build muscle try creatine u can get it a GNC:D :crazy:

Did anyone see True Life (i think it was) this 23 year old guy got calf implants so it looks like he's got muscles. OMG I was rolling on the floor.. my side started to hurt

LMAO...WTF is that? where on earth did that come from....im now considering getting every muscle in my body implanted so i can look like billy blanks and teach tae-bo!

Wow......there's hope for me yet!!!!:D

I saw that show too! He thought that he was a chick magnet but he only got dissed by the girls and the guys! He said that he thought he had the perfect body! HAHA I have seen a better body on a heifer!:D

He is to egotistical. I can't stand people like that. Freaking work out harder so he can get real muscles.

Thats what I am sayin' I mean come on get real, if you are not building muscle than either A: You are not doing the exercizes right. Or B: you need to add more weight and Reps. It really isn't that hard, if you want it bad enough you will do it right, not take the easy way out. :rolleyes: Like me , I have been working out for 2 months now and I can see a little bit of difference, but I also know that to achive the body I want I have to work hard and be consistant.:yes:

You go girl. Nothing better than good ol hard work to acheive what you want!!

Makes you feel better when you reach your goal HUH?:yes:

You don't need any of those suplements they actually are bad for you and creatine is the most stupidest thing you could take my kidneys almost shut down taking that stuff and no I wasn't takin to much:rolleyes: the best thing you can do to boost your metabolism and build muscle faster is reverse your diet. Eat dinner for breakfast and breakfast for dinner and instead of eating 2 or 3 bigger meals eat 5 or 6 smaller ones, you'll be suprised at the results you will see by just eating like this let alone having an excersize routine to go along with. You do all this you'll have a killer bod and nothing in your system that can become toxic. Don't take any suplements at all not even protein shakes or powders, most likely your already have more than enough protein in your diet as it is so you can go waste your money on all that crap out here and think your seeing results from them but in all reality your most likely not, for example if you have ever smoked or are use to drinking anything with caffeine in it such as coffee what happens when you go a day without it? Your body starts to fein for it, if your a smoker quit for a day then smoke a cigarette and what will happen? Your body will feel the effects more and it will result in you becomeing lightheaded, etc. Same with caffeine you will feel the effects more when not having it for a long time when your use to having it then suddenly having it again. The point is that these same examples apply with nutrients such as protein go ahead and O.D. on protein your not doing nothing but hurting your kidneys and the protein isn't even being used in the rite way by your own body if you keep your body takin the minimal protein amount that is rite for you then your body will want it more and when it gets the protein it will actually break it down and use all of it, effeciently, and effectively. Just stick with the Food Pyramid and a natural diet and you will be fine, and I mean fine ;)

I have to take an multi-vitamin w/ gensing, because I have a serious problem with fatigue because of the medication I take for seizures, that is the only reason I will take anything.

I can see something like that then, are you on something like phenobarbitol?