Today i replaced....
 

My window track! A nice 80 bucks later, and my window now goes down without going off the track. You should see the old track, fucking mutilated. I heard this is a common problem on hondas, any validity to that?

yep. It is common. I just dont let it get to that point. Each time I see it going slower, I would spray some lithium grease on the rails

lube is gude... I've never had that problem with any of my Hondas (knock on wood), but I guess that's because I change cars every season