hurt my shoulder....
 

yeh so i was throwin a football around on saturday with my buddies and ever since i was young whenever i threw a baseball or watever my arm would hurt like hell the next day....well the next day my i guess u can say shoulder...the back of it hurts when i move my arm...i've jsu been restin it sicne saturday...jus wanan kno if ne of u have done this...its still hurtin now too...i hope i didnt do ne thign serious

you just threw it too hard
i do it all the time
give it a week or so, take it easy on it, and it will be fine

Take it easy and dont overwork it. Let it rest for at least 3 or 4 days.

I say if you threw your shoulder out from just tossing around a football..maybe you have some problems in there.
Or like was stated before..maybe you were just throwing too hard..
Either way..rest..

yeh thas what i wanted to hear..its already been like 2 days of rest...i'm not even liftin..i was jus hopin it wasnt serious...i guess i'll rest it and its not like i have weak shoulders i've been liftin for a while

throwing to hard and trying to be like dan marino.

Two words....Icy Hot... :yes:

Stuff is the shiznit...Im an athlete so I use that stuff all th time when I get aches and pains...

Did you stretch out your arms and shoulders before you started tossing the football around? Had that happen before tossing a baseball around, but usually really stretching out beforehand helps it from being sore that much afterwards.

Yes, stretching also helps before you do any kind of activities as well....and the Icy Hot...he he he :yes:

nah i didnt stretch it out..it was kinda a spur of the moment thing....but its still fuckin hurtin...i hope i didnt do ne thign serious...i've ben takin advil and using mineral ice...but i dunno...

anything w/ ibuprofen will help
now that its been awhile, you will want heat instead of ice

cold restricts the capillaries and blood cannot get to the area, which is important for healing
heat will cause vasodilation and allow more blood in to heal. Anything warm will work..Ive used lamps that have flexable arms...just dont burn yourself

just dont touch your eyes before you wash your hands.....did that once after a soccer match ;( ;( ;( ;( wouldnt wish that on my most hated foe

yea mike, why don't you tell them about that time you touched your baby carrot with icy hot.

Ha ha ha...baby carrot...

if u have ever played baseball or nething in the past... like i did... i ended up getting brusitis in my shoulder and i can't lift my right arm up in the air it just hurts like hell so u might have brusitis... don't quote me on that though my doctor told me that..... i dont' know if ur in the same boat though

Hahahahahhah poor guy. ;) ;)

Did it hurt?!?!

God please dont remind me of that kind of pain.....


















;) just kidding

Damn...how bad DOES it hurt?

well.....take some icy hot and touch your naughty spot and then ask yourself that question ;)

I don't wanna...ha ha ha ha...;)