is there a doc in the house?

[mt.biker]

Well i got back from my race last night and my body was killing me from the major crashes that took place sat night / early sunday morning.

Well i woke up this morning and my knees hurt more then ever. I think its from the two times i cought the left one on a tree because i went into a power slide and the tree didn't move :mad: or the few times other riders hit me because they couldnt keep control of their bike.
Anyways the onsite doctor people said just put ice on it at the time. I didn't bother because i didn't want to get cold, well this morning they really hurt. I dont want to see a doctor because i dont have time to waste waiting for them. Should i be putting somethign cold or hot them? Im not going to be taking pain killers because thats for wussies.

so hit me up with some tips.

[Addict]

Actually if you warm them and then cool them its supposed to help. Use an ice pack then perhaps a heating pad.

I'm no doctor, but that seems to work for me.

[ebpda9]

just stay in bed for the rest of the day with ice on your knees and you should be fine

[mt.biker]

well guys i've love to stay in and sleep, God knows i need it. But i have 10 hours of work today. (will be at work in 10min) so i'll do the ice and hot thing tonight :) thanks guys

[Addict]

I forgot to add..... Supposed to keep alternating that. Hot then cold, hot then cold.......

[90civiclxryder]

go skateboarding if you wanna feel real pain, both my ankles are probally ruined my knees crack when i walk most of the time.

[Addict]

Originally posted by 90civiclxryder
go skateboarding if you wanna feel real pain, both my ankles are probally ruined my knees crack when i walk most of the time.
Yeah that's rough. I never got into the skateboarding thing, but I did do the aggro blading...
Fun & one hell of a workout......