How HEALTHY are you?

[Addict]

Take the Test (http://gnc.dohealth.com/start.asp)

I got a 74.7%. Right on the line between average & healthy.
Risky - Nutrition & Dietary Fat

What'd you all get?

[Racing Rice]

I got a 87.5%

Risky - Nutrition, I need to eat more fruits and veggies. Or atleast take a bunch of vitamins.

I kinda knew this already.

:yes:

[ChrisCantSkate]

Alcohol Use: Underage drinking -- RISKY
You have indicated that you are involved in underage drinking. There are multiple risks associated with this behavior. First of all, it is illegal. Second, under the influence young people often engage in activities that they wouldn't normally consider. Some of these activities such as driving under the influence can be fatal. Finally, alcohol has a much more damaging effect on the body of younger people than on older people even though younger people appear to throw off the effects of heavy drinking more easily.

it says if i get rid of that and eat 2 more servings of veggies a day i'll be in great health

[DsBlu01CivEX]

81.5%...thats a hell of a lot better than I thought I'd get. How exactly it knew my BMI though I haven't figured out. But everything was good except activity and dietary fat were both "cautions". So I need to start exercising and stop eating so much fat and increase the fruits and veggies. Oh and it told me that I should start taking a butt load of vitamins since I'm a young woman in my "reproductive years":paranoid: ...and to take Ginko to help better my memory. Odd thing, I bought Ginko but I NEVER remember to take it!!!!

[ChrisCantSkate]

Originally posted by DsBlu01CivEX
Odd thing, I bought Ginko but I NEVER remember to take it!!!!
hahhaa

[ebpda9]

i'm 62.2% :loco:

[Sol's Eye]

Originally posted by hondaman-iac
i'm 62.2% :loco:

That's about what I got. Bad diet, mostly. College diet, you know. Pizza, pizza, pizza, and soda with all three. ;) But I take tons of vitamins, so I think my score should have been a little better.

[pdiggitydogg]

LOL 66% guess i should eat more "real food" and cut down on the jerkey and animal crackers :D

[ShEaNy]

61.5% :loco: :loco: :loco: i think i forgot to check of none of the above on a few...oh well..i passed ;) ;)

[KwikR6]

Your LifeScore is 91.7%.

If anybody knew me....they would see why it's that high...i eat very healty

[FletchQ]

63.8%

Guess I need a few more healthy things in my life

[Racing Rice]

Originally posted by dereks civic
Your LifeScore is 91.7%.

If anybody knew me....they would see why it's that high...i eat very healty

Did you forget to mention how much you drink. lol ;) *jfwy*

I have Ginko Biloba.. I seriously can not remember to take it! :crazy:

It calculates your BMI from your height and weight. This isnt completely accurate, because if you have a larger frame or a lot of muscles your not fat. :no:

[Racing Rice]

Originally posted by Sol's Eye
Pizza, pizza, pizza, and soda with all three. ;) But I take tons of vitamins, so I think my score should have been a little better.

The only problem is that the flour (like the pizza dough) will actually stick in you intestines causing your body not to beable to absorb the nutrients from the vitamins. So it kinda defeats the purpose. ;)

Honestly though. White enriched flour is like glue! take a little flour put it in a bowl and mix it with some water and tell me what happens.. It will make a paste type of material.

Its not very good for you. Thats why its good to eat whole grain breads and such. Brown foods such as brown rice, whole wheat bread, etc is a lot better for you then white rice, white bread, etc. White stuff has been bleached and most of its nutrients have been removed..

Just some food for thought... (excuse the pun)

[Kyle]

Your LifeScore is 32.3%.
uh...damnit

[ChrisCantSkate]

Originally posted by Kyle
Your LifeScore is 32.3%.
uh...damnit
omg... thats bad.


and derek... im guessing you lost almost 10% from drinking... cause i know you drink more than 5 beers when you do

[Kyle]

I actually went to the doctor the other day for my BMI or whatever it's called...I'm not fat...i just have a big frame...my fat is evenly around my body...
Underage smoking and drinking...bleh...but i do play a lot of sports...they didn't have any questions about that...I got blood taken the other day to check for diabetes and stuff...

[Racing Rice]

Originally posted by Kyle
...but i do play a lot of sports...they didn't have any questions about that...I got blood taken the other day to check for diabetes and stuff...

Yes they did.. You just had to read the questions..;)

[ChrisCantSkate]

so maybe the low % was just you not reading questions... my body rids its self of toxins(fat. cholesteral etc.) very well... hence me eating like a stoned monkey but never gaining a lb or loosing my muscle tone.

[Kyle]

you have a fast metabolism...
It only asked one question about sports and stuff...about your activities and such...
one said like 20 mins of working out like 3 times a day or whatever...i picked that one...
but thats the only question about that...

[Racing Rice]

Originally posted by Kyle
you have a fast metabolism...
It only asked one question about sports and stuff...about your activities and such...
one said like 20 mins of working out like 3 times a day or whatever...i picked that one...
but thats the only question about that...

Well you read it then..

The rest of your stuff must have been awful.. :o

Chris, I know a several guys like you.. They can eat and eat, junk food after junk food.. And never gain a pound.. You guys make me sick..;) Just hope that doesnt come back to haunt you when your older.

[TeriyakiBroccoli]

75%.. shiat....

[Sol's Eye]

Originally posted by Racing Rice

Thats why its good to eat whole grain breads and such. Brown foods such as brown rice, whole wheat bread, etc is a lot better for you then white rice, white bread, etc.

Just some food for thought... (excuse the pun)

Too bad they don't make pizza out of that stuff! Or at least not in the deep, dark corner of the world I live in. Oh well, if it doesn't kill you...it makes you stronger! Yeah, that is a valid excuse. I think...

[mt.biker]

i got a horrible 61.8%

I am disappointed in myself.. i need to clean up my daily eating habbits, or maybe i shouldn't be so hard on myself cause i can't remember what i ate a few days ago anyways

[Rob]

Your LifeScore is 47.8%.


Your LifeScore takes into account all of the following items: activity, nutrition, dietary fat, alcohol, smoking and BMI. If one of the areas was not answered, your score will be underestimated. Your score suggests that out of everything that you could do to maintain your health you are about 47.8% of the way there.


LIFESTYLE ASSESSMENT
Activity Below average: Risky

Nutrition Below average: Risky

Dietary Fat Above average intake: Risky

Alcohol Minimal use: Healthy

Smoking Moderately heavy smoker. 2 pack years: Risky

BMI Your body mass index is 23.6: Healthy
------------------------------------------------------------------------------
damn...I need to do something to change my lifestyle...that's horrible

:no:

[ChrisCantSkate]

quit smoking, eat at subway, and run there and back :yes:

[Rob]

Originally posted by ChrisCantSkate
quit smoking, eat at subway, and run there and back :yes:
LMAO!!! should I change my name to Jarad too?? :crazy:

[ChrisCantSkate]

Originally posted by AccordinStyle
LMAO!!! should I change my name to Jarad too?? :crazy:
whatever works jarad

[Rob]

Originally posted by ChrisCantSkate
whatever works jarad
LMAO! :doh:

[Addict]

This test kinda puts a new twist on life. Figured it was good timing with all teh new years resolutions.
And derek, I know you didn't list all of your drinking. jfwy ;)

Originally posted by Racing Rice
...They can eat and eat, junk food after junk food.. And never gain a pound.. You guys make me sick..;) Just hope that doesnt come back to haunt you when your older.
;)
I can eat like that. The only thing is that I don't feel good about myself when I do.

[KwikR6]

Originally posted by ChrisCantSkate
omg... thats bad.


and derek... im guessing you lost almost 10% from drinking... cause i know you drink more than 5 beers when you do
oh yeah probably.
I mean that's the only bad thing I do...I don't eat deep fried foods...no french fries, chicken fingers. etc.... I don't drink pop...i don't drink coffee...don't smoke....so yeah...

[Racing Rice]

Originally posted by ChrisCantSkate
eat at subway

Actually, I ate a lot of subway when I was losing all my weight. It must work.. :yes:

I lost nearly 50 pounds in about 5 months.

[ChrisCantSkate]

Originally posted by Racing Rice
Actually, I ate a lot of subway when I was losing all my weight. It must work.. :yes:

I lost nearly 50 pounds in about 5 months.
maybe thats why i cant put weight on... i love eating there.

[Racing Rice]

Originally posted by ChrisCantSkate
maybe thats why i cant put weight on... i love eating there.

Well, its not to bad for you (depending on what you get there)..

Beats the hell out of a Burger and fries thats for sure.:yes:

[ChrisCantSkate]

Originally posted by Racing Rice
Well, its not to bad for you (depending on what you get there)..

Beats the hell out of a Burger and fries thats for sure.:yes:
italian BMT, meatball, and subway melt usualy... ubt i like pretty much every sub they have

[Racing Rice]

I think the meatball has the most fat, but its still no where near what a Whooper from Burger King has.:no:

[Addict]

Originally posted by Racing Rice
I think the meatball has the most fat, but its still no where near what a Whooper from Burger King has.:no:

Mmmmm... WHopper. *SMACK*

[KwikR6]

Originally posted by Civic_Addict
Mmmmm... WHopper. *SMACK*
haha
last time my gurl friend and I ate at Burger King (last August) We both ended up sick and throwing up.

[juvenile]

Your LifeScore is 66.0% Hmmm....I think it's beacuse I put alcohol and even though I put it to a minimum...it says it's beacuse I'm underaged. I drink a bit...but only like once a week or so. So it's no where near what they ahve there...


LIFESTYLE ASSESSMENT
Activity Average: Caution


Nutrition Above average: Healthy


Dietary Fat Average intake: Caution


Alcohol Underage use: Risky


Smoking Non-smoker: Healthy


BMI Your body mass index is 20.0: Healthy

[Addict]

Originally posted by juvenile
Your LifeScore is 66.0% Hmmm....I think it's beacuse I put alcohol and even though I put it to a minimum...it says it's beacuse I'm underaged. I drink a bit...but only like once a week or so. So it's no where near what they ahve there...


LIFESTYLE ASSESSMENT
Activity Average: Caution


Nutrition Above average: Healthy


Dietary Fat Average intake: Caution


Alcohol Underage use: Risky


Smoking Non-smoker: Healthy


BMI Your body mass index is 20.0: Healthy

I doubt it was just the alcohol that influenced it.

[juvenile]

Well Iknow it won't be at 90%. Maybe not even 80%. But I thought I would be somewhere ~75%

[mylittlecivic]

I skimmed through it really fast and got in the 60's guess i should take my time but thats too risky:pfft:

[DsBlu01CivEX]

Originally posted by mt.biker
i got a horrible 61.8%

I am disappointed in myself.. i need to clean up my daily eating habbits, or maybe i shouldn't be so hard on myself cause i can't remember what i ate a few days ago anyways


Rob....how did I get a better score than you???? something must be amiss....:radar: :hmmm:

[mt.biker]

Originally posted by DsBlu01CivEX
Rob....how did I get a better score than you???? something must be amiss....:radar: :hmmm:

well for starters i dont really pay attention to what i eat so i had to kinda make up answers for the questions. I think i eat well and i get alot of exerise, so i dunno.... but it lied

[mylittlecivic]

Originally posted by ChrisCantSkate
italian BMT,


Thats my favorite:yes: ;)

[Rob]

Originally posted by mylittlecivic
Thats my favorite:yes: ;)
I'm Italian! :yes: ...don't ask me where that came from :crazy:

[mylittlecivic]

i love italian! i want to take course and learn the language!;)

[KwikR6]

Originally posted by mylittlecivic
i love italian! i want to take course and learn the language!;)
my friend came from italy

[Rob]

Originally posted by mylittlecivic
i love italian! i want to take course and learn the language!;)
I wanted to say something so bad but I decided to be a good boy instead :paranoid:

[mylittlecivic]

well i meant to say courses.. oopsie:bandit:

[Rob]

Originally posted by mylittlecivic
well i meant to say courses.. oopsie:bandit:
hahahaha...you left yourself wide open too ;)

[KwikR6]

Originally posted by AccordinStyle
hahahaha...you left yourself wide open too ;)
Hrmm talk about being able to say something:eek:

[Rob]

Originally posted by dereks civic
Hrmm talk about being able to say something:eek:
ROFLMAO!

[DomesticImport]

"didnt read the post, just postin my score:no: :no: 20%

"You have achieved one of the lowest scores possible. Perhaps you misunderstood the questions. You might want to try again. If this is your score, then"

i hope so! i consider my self healty

[Racing Rice]

Originally posted by DomesticImport
"didnt read the post, just postin my score:no: :no: 20%

"You have achieved one of the lowest scores possible. Perhaps you misunderstood the questions. You might want to try again. If this is your score, then"

i hope so! i consider my self healty

Dude! What did you do!?!?!:eek:

[Addict]

Originally posted by Racing Rice
Dude! What did you do!?!?!:eek:

I know. Dude youmust down a 12 pack anight and smoke 3 packs a day.

[DsBlu01CivEX]

Originally posted by mylittlecivic
Thats my favorite:yes: ;)


Italian BMT is the ONLY sub I eat at Subway....mmmmmmm so obviously it's my fav too...:yes:

[ChrisCantSkate]

Originally posted by DsBlu01CivEX
Italian BMT is the ONLY sub I eat at Subway....mmmmmmm so obviously it's my fav too...:yes:
meatball on parm oregano bread with parm and oregano sprinkled on it.... mmmm

[DomesticImport]

Originally posted by Civic_Addict
I know. Dude youmust down a 12 pack anight and smoke 3 packs a day.

hahaha, i dont even smoke! there must be something wrong with it or something

[Zybach]

83.3 Hmm apparently I need to eat more fat.:loco:

[Racing Rice]

Originally posted by Zybach
83.3 Hmm apparently I need to eat more fat.:loco:

Blah.. :loco:

[sohc_vtec 2NR]

57.3%...i have to lay off those damn cupcakes!! :banghead: maybe i should start dancin' like this... :banana: i'm sure to get results ... ;)

[Racing Rice]

Originally posted by sohc_vtec 2NR
maybe i should start dancin' like this... :banana: i'm sure to get results ... ;)


Zumba!:banana: :banana: :D